If one constant in life is change, why do we struggle so often around change? Mother Nature and space-time have shown us matter is in motion made of oscillating particles, life stages and seasonal cycles unfurling moment to moment. Our day to day experiences, as well as the nature of our existence, share the common [ More…]
Breathing for Healing + Self-Love
Our breath is an emergent portal and immediate pathway of deep presence and a reservoir of true awareness. Breathing with awareness builds an intimate connection and cultivates a relationship between our physical body and mental mindset. Conscious breathing is an instant opportunity for radical self-inquiry, unwavering self-love and optimal self-care. When we make a conscious [ More…]
19th Anniversary StarHouse Kirtan – 2 Night Celebration
UPDATE: We are now SOLD OUT for SATURDAY evening with limited tickets left for Friday evening. Join us in celebrating 19 years of StarHouse Kirtans. We are excited to bring you a TWO NIGHT double dose of devotion – Friday, June 25 @ 7:30pm MT and/or Saturday, June 26 @ 6:30pm MT. We will be [ More…]
Reset Your Vagus Nerve in 5 minutes
Did you know we can self-regulate our very own nervous system in 5-7 minutes with breath awareness? You may have experienced this while practicing yoga, chanting, meditating or even while taking a hike or slow stroll in nature. There are many methods to self-regulate our vagus nerve – the master regulator of our autonomic nervous [ More…]
Personalized Practices for your Health and Wellbeing
Thank you for taking your health into your hands. I am looking forward to supporting you in harnessing your true power and potential for optimal wellbeing and living an intentional, embodied and empowered life. In an effort to personally support your health and wellness during the COVID crisis, I am now offering my practices and [ More…]