Having a challenging time through the transition into perimenopause or menopause? Here’s the latest research on Training through the Transition: IDEA Fitness Journal’s report on Exercise as Medicine for menopausal and perimenopausal women to aid in maintaining optimum weight, reducing depression and insomnia, and helping to balance hormones naturally: 1) Keep exercise levels at a [ More…]
Resolving vs Solving
RESOLVING vs SOLVING… When we resolve trauma and pain in the body, the energetic charge and cellular memory of the experience is actually transformed in the Body Current. When we try to solve a story about an experience of trauma or pain only with our thoughts, we replay and often recondition ourselves as we [ More…]
Train Your Brain to Sustain!
Train your Brain to Sustain: 1) Fuel The food we ingest is fuel for our body and our brain. Glutathione is an important antioxidant found in the mitochondria (energy producers) of our cells which supports the production of ATP aiding in the transportation of energy throughout our cells. Research has shown our levels of glutathione decrease in [ More…]
Breath of Cool Air: Add some “Aaahhhhhh” to the moment
This time of year as the external heat rises, we often find ourselves overheating internally. Below are some easy ways to invite in a breath of fresh, cool air by adding some, “Aaahhhh” to the moment. Not only do these techniques cool the body but they also calm the nervous system and balance the brain [ More…]
How slow can you go?
Often in our American culture, we associate moving quickly through life with getting things done. In order to get items crossed off our daily “to do” list, we think we must move quickly through our day. This often leads to stress and imbalances in our nervous system. We are literally rushing from one “to do” [ More…]