Neuroscience has shown that we can train our brain to create a new mind/body map with the choices we make on how we mitigate stress and subsequently grow a new brain. In order to make such choices and shifts in our neurology, we need to feel safe and empowered to down-regulate and re-calibrate our nervous [ More…]
Body Current® Intelligence
Did you know slow motion cuts through commotion? Simply by slowing our breathing, our movements or our thoughts, we slow down our brain waves, fuel the Prefrontal Cortex of the brain and regulate the flight, fight and freeze center of the limbic system creating a fertile ground for neuroplasticity. Neuroplasticity, also known as brain plasticity, [ More…]
What is YOUR Body intelligence trying to share with you?
What is AWAKE and FULLY ALIVE in unique YOU? Can you feel, taste, smell, see, and hear the rawness of this very moment through YOUR Body Current‘s communication of sensation? You have all the answers within just waiting to be seen and heard. Are you willing to soften into the sensation to radically shift how you [ More…]
Body Current® Intelligence
Did you know SLOW MOTION CUTS THROUGH COMMOTION whether you are experiencing physical commotion, mental commotion or energetic commotion? Slow, deep awareness of our senses TURNS ON our BODY INTELLIGENCE and cuts through commotion which, the field of neuroscience has proven, creates a fertile ground in the prefrontal cortex of the brain for neuroplasticity. Try [ More…]
Tools for a Balanced New Year!
Peace-filled New Year’s Blessings to You! So often this time of year I hear from clients and students the long list of New Year’s resolutions about their health and fitness. Many of these goals begin with, “I should” or “I shouldn’t” along with an urgency to make an immediate shift because a new year has [ More…]