Neuroscience and the Breath The breath is an often underestimated mysterious portal into our super power of mindful medicine and magnificent manifestation. As evolved mammals, we are wired through our vagus nerve to be able to choose to use our breath consciously as a nervous system regulator but we often forget or even ignore this [ More…]
Build Resilience and Restore Wellbeing Breath by Breath
With so many life events seemingly out of our control, knowing how to control our breathing to build resilience and restoration through our nervous system is a tool required to respond rather than react to these times. Tree branches are often seen as a metaphor for our lungs illustrating the important exchange of nutrients and [ More…]
Spring Equinox Sisterhood Circle
Spring Equinox is an auspicious time to gather in sisterhood hearing and sharing our seeds of intention, releasing the compost of yesterday, connecting with our ancestors and rooting into a rebirthing ritual. Join Shanti and Jen as we align with this sacred seasonal celebration of equal light and dark, dancing our dreams awake in sisterhood. [ More…]
New Moon Virtual Sisterhood Circle
SOLD OUT – Greetings this gathering is sold out. Please keep in touch to join us in a future sisterhood circle. Thank you. During these darkest days of the year journeying toward Winter Solstice in the Northern Hemisphere, let’s gather together in sisterhood to ignite our inner light and unite, remembering and reclaiming the light [ More…]
The Science of Rituals and the Power of Patterns
Some patterns we create are conscious and some unconscious. Recent studies are pointing more and more to the power of repetition in creating habits and in empowering healing. A ritual is an intentional structured rhythmic pattern, not too dissimilar from the pattern of daily morning coffee or a consistent Saturday morning jog. Repetition creates a [ More…]