Begin your new year by joining Shanti and Leanne Holitza on Sunday, January 28, 2018 1-4pm for an afternoon workshop attuning to your innate intelligence and intuition through our body, brain and breath. Learn to align yourself with your innate intelligence and intuitive wisdom by understanding the latest research in neuroscience, coupled with simple and [ More…]
Train your Brain to Grow Gratitude: A 5 minute Body Current practice
More and more studies in the field of neuroscience are pointing to our ability to use simple practices of awareness and attention to engage and grow parts of our brain wired for change. These findings over the past 20 years focus on neuroplasticty which is our brain’s ability to form new neural connections throughout our [ More…]
Unite & Ignite:A Soulful September Celebration
Unite & Ignite:A Soulful September Celebration Join us on September 16th to enjoy the beautiful Autumn colors for Unite & Ignite: A Community Soulful September Celebration PLUS enjoy an optional delicious Farm to Table dinner (more details below) immediately following the event. Mark your calendars now to join in community with Shanti and Scott for an afternoon soulful September celebration [ More…]
Jai Friday! Weekly Boulder Acoustic Community Chant
Jai Friday! Boulder Acoustic Community Chant Join Scott and Shanti Medina, along with musical friends, for Jai Friday! at Prajna (765 Gilpin Drive), their intimate home studio in Boulder, CO, for a weekly acoustic candlelit evening of mantra and mindfulness practices from around the globe. Jai! is an expression of victory and celebration in Sanskrit. [ More…]
Plugging into Your Body Current Intelligence
Each moment offers us the opportunity to plug into our current of body-brain-breath communication, also known as our Body Current intelligence. New neural pathways of well-being and embodied self-realization begin to take root as cellular imprints in our neurobiology when we are reminded of and rest into our true nature, breath by breath. With so many world and [ More…]