As I journey toward my 50th revolution around the sun in February, I am taking a 7-day pause to observe the crossing of this threshold by diving deeply into the sacred through signs, symbols, cycles and rhythms of my wild wisdom. Would you like to join me in carving out 30 minutes a day, from [ More…]
Breathe More Stress Less with Two Simple Tools
Our bodies literally imprint the biography of our life. More and more research is pointing to discovering and uncovering stressors in our lives that inhibit our wellbeing and hinder our health. These stressors could be related to work, relationships, diet, or even our daily schedule. Whether big or small, stress imprints into our neurobiology leaving [ More…]
Breathing into Transformation: A Simple 8-minute Body Current Application
The breath is something we have all taken for granted at one time or another. Most often, we simply forget about our breath and let autopilot run our respiratory system or perhaps we have even held our breath during times of stress. Modern day neuroscience research is finally catching up to what ancient wisdom has known for thousands of [ More…]