Over the past 20 years, there have been amazing discoveries in the field of neuroscience, including the neurological benefits of chanting, mantra and meditation. Through proven research and empirical studies, researchers have discovered neuroplasticity—the brain’s ability to change, grow and prune back neural imprints. We also now know neuroplasticity is optimized when safety and novelty [ More…]
ABCs to Navigate Rough Seas: A Yogi’s Toolkit for Resilience and Restoring Innate Wisdom
ABCs to Navigate Rough Seas: A Yogi’s Toolkit for Resilience and Restoring Innate Wisdom At the age when most children are being taught their ABCs, I was learning the ABCs of life through the actions of my biological parents. Rather than building a foundation of letter shapes and sounds like the kids around me, I [ More…]