Join Shanti for an Autumn Radiant Lotus Women’s Qigong and Herbal Wellness Sisterhood Circle on Tuesday November 5th. Update: We are now FILLED. Please join the waiting list at the link below, if you wish. Experience the power of connecting in sacred sisterhood. Learn and practice the 5 Radiant Lotus Women’s Qigong sacred movements and [ More…]
Spring Divine Feminine Qigong + Meditation: 6-Week Journey into Radiance
Step into your radiance this Spring with a circle of Sisterhood to experience the healing power and profound peace of Divine Feminine Qigong and Meditation in this 6-week Series – Journey into Radiance. Experience moving, breathing and manifesting in sacred sisterhood. Develop a simple and sacred practice to attune to your true nature and abiding [ More…]
Plugging into Your Body Current Intelligence
Each moment offers us the opportunity to plug into our current of body-brain-breath communication, also known as our Body Current intelligence. New neural pathways of well-being and embodied self-realization begin to take root as cellular imprints in our neurobiology when we are reminded of and rest into our true nature, breath by breath. With so many world and [ More…]
Embodying the Elements: A Sensory Practice in Awareness
This embodied self-realization practice is my go-to practice to empower a felt-sense of calm and connection through self-stimulation of the vagus nerve. No prior experience is necessary. If you have any medical conditions like high blood pressure or if you are pregnant, use slow smooth breathing rather than the Breath of Fire practice to embody the Fire element. [ More…]
July 28-30 Attuning to the Body Current & SoMAntra Kirtan at Kripalu Center for Yoga & Health
Attuning to the Body Current Sacred Sound, Ecstatic Chant, & Embodied Movement at Kripalu Center for Yoga & Health with Shanti and Scott Medina Journey into self-discovery by attuning to your Body Current® intelligence, the present-moment pathway of innate wisdom and sensory communication between the mind, body, and spirit. Through awareness, intention, and repetition, new pathways [ More…]