As I journey toward my 50th revolution around the sun in February, I am taking a 7-day pause to observe the crossing of this threshold by diving deeply into the sacred through signs, symbols, cycles and rhythms of my wild wisdom. Would you like to join me in carving out 30 minutes a day, from [ More…]
Celebrating Life’s Sacred Cycles & Stages
In a few short weeks I will embark on my 50th revolution around the sun. In honor of beginning a new stage and sacred cycle of my life, I have been focusing the past 6 months on shedding stale relationships, letting go of old ways of being, and surrendering stagnant career patterns. I have felt the [ More…]
StarHouse Ecstatic Chant
Ecstatic Starhouse Kirtan Join us on Saturday, September 1, 2018 for our quarterly StarHouse Kirtan with ecstatic chant, embodied meditations and more! Come join this rare opportunity, with only a few a year, to come into community with Scott & Shanti and their full band for this evening of devotion. Share your prayers into the sound [ More…]
ABCs to Navigate Rough Seas: A Yogi’s Toolkit for Resilience and Restoring Innate Wisdom
ABCs to Navigate Rough Seas: A Yogi’s Toolkit for Resilience and Restoring Innate Wisdom At the age when most children are being taught their ABCs, I was learning the ABCs of life through the actions of my biological parents. Rather than building a foundation of letter shapes and sounds like the kids around me, I [ More…]
Embodying the Elements: A Sensory Practice in Awareness
This embodied self-realization practice is my go-to practice to empower a felt-sense of calm and connection through self-stimulation of the vagus nerve. No prior experience is necessary. If you have any medical conditions like high blood pressure or if you are pregnant, use slow smooth breathing rather than the Breath of Fire practice to embody the Fire element. [ More…]