Did you know SLOW MOTION CUTS THROUGH COMMOTION whether you are experiencing physical commotion, mental commotion or energetic commotion? Slow, deep awareness of our senses TURNS ON our BODY INTELLIGENCE and cuts through commotion which, the field of neuroscience has proven, creates a fertile ground in the prefrontal cortex of the brain for neuroplasticity. Try [ More…]
Resolving vs Solving
RESOLVING vs SOLVING… When we resolve trauma and pain in the body, the energetic charge and cellular memory of the experience is actually transformed in the Body Current. When we try to solve a story about an experience of trauma or pain only with our thoughts, we replay and often recondition ourselves as we [ More…]
Train Your Brain to Sustain!
Train your Brain to Sustain: 1) Fuel The food we ingest is fuel for our body and our brain. Glutathione is an important antioxidant found in the mitochondria (energy producers) of our cells which supports the production of ATP aiding in the transportation of energy throughout our cells. Research has shown our levels of glutathione decrease in [ More…]
Tuning up the Body
After attending a retreat with Anodea Judith (author of “Wheels of Life” and “Eastern Body Western Mind”), the experience of our body (both physical and energetic) being an instrument attuning to the notes of life became a profound awareness. Just as an instrument may get out of tune, our bodies integrate vibrations (trauma, injuries, life [ More…]