We have all heard by now how powerful the energy field is around the human heart and probably have also read some science about the electric currents flowing in our hearts. But what about reading our own hearts? This simple and sacred 5- minute practice is my go-to these days in staying grounded in the [ More…]
Personalized Practices for your Health and Wellbeing
Thank you for taking your health into your hands. I am looking forward to supporting you in harnessing your true power and potential for optimal wellbeing and living an intentional, embodied and empowered life. In an effort to personally support your health and wellness during the COVID crisis, I am now offering my practices and [ More…]
Community UNITY Immunity
ONLINE Wellness Gatherings – LIVE We are offering an ONLINE and LIVE alternative for us to gather to as a refuge of wellness and connection on Sunday afternoons through the end of March during these unknown times of social distancing and cancelling of in-person community gatherings. This will be a safe virtual sanctuary for us [ More…]
Stirring the Shakti: 7 Day Personal Journey into the Sacred
As I journey toward my 50th revolution around the sun in February, I am taking a 7-day pause to observe the crossing of this threshold by diving deeply into the sacred through signs, symbols, cycles and rhythms of my wild wisdom. Would you like to join me in carving out 30 minutes a day, from [ More…]
Celebrating Life’s Sacred Cycles & Stages
In a few short weeks I will embark on my 50th revolution around the sun. In honor of beginning a new stage and sacred cycle of my life, I have been focusing the past 6 months on shedding stale relationships, letting go of old ways of being, and surrendering stagnant career patterns. I have felt the [ More…]