Grounding, or Earthing, is a powerful and simple practice anyone can practice anywhere. You probably already know intuitively how to ground and some of you may already have a practice. I’m sharing my simple practice here as an opportunity to add some intention through your toes and weave some ease as you breathe into connecting [ More…]
Seeds of Gratitude
7-Day Journey into the Heart of Gratitude. Explore empowering seeds of GRATITUDE through daily 30 minute downloadable audio sessions delivered to your inbox. Enjoy a week-retreat designed to fit conveniently into your personal schedule. At your convenience, follow the practices for each of the days imprinting seeds of gratitude during your 7-day spiritual retreat. Experience [ More…]
Train your Brain to Grow Gratitude: A 5 minute Body Current practice
More and more studies in the field of neuroscience are pointing to our ability to use simple practices of awareness and attention to engage and grow parts of our brain wired for change. These findings over the past 20 years focus on neuroplasticty which is our brain’s ability to form new neural connections throughout our [ More…]
Jai Friday! Weekly Boulder Acoustic Community Chant
Jai Friday! Boulder Acoustic Community Chant Join Scott and Shanti Medina, along with musical friends, for Jai Friday! at Prajna (765 Gilpin Drive), their intimate home studio in Boulder, CO, for a weekly acoustic candlelit evening of mantra and mindfulness practices from around the globe. Jai! is an expression of victory and celebration in Sanskrit. [ More…]
Ignite the Light: An Intimate and Intentional New Year’s Eve Gathering
Thursday, December 31, 2015 9:00pm-12:15am Prajna, 765 Gilpin Dr. Boulder, CO 80303 Join us for our annual New Year’s Eve gathering at our home studio to celebrate an intentional crossing of the threshold into 2016 with ritual, mudra, mantra/kirtan, embodied SoMAntra® meditations, Body Current practices, silence, drumming and story telling. Led by Scott, Shanti and Gayan. [ More…]