Often in our American culture, we associate moving quickly through life with getting things done. In order to get items crossed off our daily “to do” list, we think we must move quickly through our day. This often leads to stress and imbalances in our nervous system. We are literally rushing from one “to do” [ More…]
Heart Happy Training!
Have you tried Peak 8 Training to improve your health and fitness? MAIN BENEFITS: It effectively increases our overall fitness conditioning, burns excessive fat while increasing the production of HGH (Human Growth Hormone-a synergistic, foundational biochemical), which plays an important part in promoting overall health and longevity. HERE IS HOW IT WORKS: Peak your [ More…]
Body Current Challenge
Body Current Challenge: Are you willing to open yourself up to deep discovery and re-patterning through simple authentic inquiry without needing to know where it will lead? Authentic inquiry requires opening ourselves fully to the awareness of each present moment without labels and attachment to the sensations. It takes courage to set aside our stories [ More…]