Peace-filled New Year’s Blessings to You! So often this time of year I hear from clients and students the long list of New Year’s resolutions about their health and fitness. Many of these goals begin with, “I should” or “I shouldn’t” along with an urgency to make an immediate shift because a new year has [ More…]
Exercise as Medicine: Making peace with Menopause
Having a challenging time through the transition into perimenopause or menopause? Here’s the latest research on Training through the Transition: IDEA Fitness Journal’s report on Exercise as Medicine for menopausal and perimenopausal women to aid in maintaining optimum weight, reducing depression and insomnia, and helping to balance hormones naturally: 1) Keep exercise levels at a [ More…]
Resolving vs Solving
RESOLVING vs SOLVING… When we resolve trauma and pain in the body, the energetic charge and cellular memory of the experience is actually transformed in the Body Current. When we try to solve a story about an experience of trauma or pain only with our thoughts, we replay and often recondition ourselves as we [ More…]
Train Your Brain to Sustain!
Train your Brain to Sustain: 1) Fuel The food we ingest is fuel for our body and our brain. Glutathione is an important antioxidant found in the mitochondria (energy producers) of our cells which supports the production of ATP aiding in the transportation of energy throughout our cells. Research has shown our levels of glutathione decrease in [ More…]
Heart Happy Training!
Have you tried Peak 8 Training to improve your health and fitness? MAIN BENEFITS: It effectively increases our overall fitness conditioning, burns excessive fat while increasing the production of HGH (Human Growth Hormone-a synergistic, foundational biochemical), which plays an important part in promoting overall health and longevity. HERE IS HOW IT WORKS: Peak your [ More…]