Each moment offers us the opportunity to plug into our current of body-brain-breath communication, also known as our Body Current intelligence. New neural pathways of well-being and embodied self-realization begin to take root as cellular imprints in our neurobiology when we are reminded of and rest into our true nature, breath by breath. With so many world and [ More…]
Embodying the Elements: A Sensory Practice in Awareness
This embodied self-realization practice is my go-to practice to empower a felt-sense of calm and connection through self-stimulation of the vagus nerve. No prior experience is necessary. If you have any medical conditions like high blood pressure or if you are pregnant, use slow smooth breathing rather than the Breath of Fire practice to embody the Fire element. [ More…]
July 28-30 Attuning to the Body Current & SoMAntra Kirtan at Kripalu Center for Yoga & Health
Attuning to the Body Current Sacred Sound, Ecstatic Chant, & Embodied Movement at Kripalu Center for Yoga & Health with Shanti and Scott Medina Journey into self-discovery by attuning to your Body Current® intelligence, the present-moment pathway of innate wisdom and sensory communication between the mind, body, and spirit. Through awareness, intention, and repetition, new pathways [ More…]
Body Current Practice Videos NOW AVAILABLE
We are happy to announce we now have 4 of Shanti’s most empowering Body Current® practices on-demand videos at the Neurosculpting Institute Learning Store for only $9.99: Body Current® Heart Centering Practice, Plugging into Your Body Current® Intelligence, Body Current® Rhythmic Breathing Practice, and Body Current® Protocol for Releasing Stress and Chronic Pain. These 4 practices are simple and short (16-20 [ More…]
Body Current® Heart Centering Practice
Whether we are experiencing changes in the seasons or unexpected transitions in our lives, we often don’t feel in complete control of the changes in our outer environment. During these times, more than ever, we are called upon to regulate and self-direct our inner environment as we adjust to the shifts and uncertainty arising in [ More…]