Join Laurie Seymour, host of Wisdom Talk Radio and Shanti Medina, Founder of Body Current®, as they explore the power of self-directing your own nervous system. Shanti explains that there is a moment of Presence that is available during trauma, that can allow you to use conscious awareness through your body as a barometer. [ More…]
Empowering the Innate Intelligence: 3-Week Series Presented by NSI
Neurosculpting® Institute Presents Empowering the Innate Intelligence: 3-Week Series Join Shanti Medina, CYT CPT CNSF for an empowering 3-Week series combining the revolutionary practices of Neurosculpting® and Body Current®. Learn how these proven practices of self-realization can be applied into your daily life to self-direct your neurology to mitigate daily stress and resolve trauma patterns and conditioning. [ More…]
3 Simple Practices to Train your Brain, Mitigate Stress and Be in the WOW!
Neuroscience has shown that we can train our brain to create a new mind/body map with the choices we make on how we mitigate stress and subsequently grow a new brain. In order to make such choices and shifts in our neurology, we need to feel safe and empowered to down-regulate and re-calibrate our nervous [ More…]
Body Current® Intelligence
Did you know slow motion cuts through commotion? Simply by slowing our breathing, our movements or our thoughts, we slow down our brain waves, fuel the Prefrontal Cortex of the brain and regulate the flight, fight and freeze center of the limbic system creating a fertile ground for neuroplasticity. Neuroplasticity, also known as brain plasticity, [ More…]
Exercise as Medicine: Making peace with Menopause
Having a challenging time through the transition into perimenopause or menopause? Here’s the latest research on Training through the Transition: IDEA Fitness Journal’s report on Exercise as Medicine for menopausal and perimenopausal women to aid in maintaining optimum weight, reducing depression and insomnia, and helping to balance hormones naturally: 1) Keep exercise levels at a [ More…]