♥ “What would nature do?” is my latests inquiry. Often times we hear this inquiry with “Buddha”, “Jesus” or some other proper noun replacing “nature”. I bow deeply to nature! Nature loves diversity: it thrives in sharing the fertile ground with a wide variety of plant species and animals. ♥ Nature doesn’t compare: You don’t [ More…]
SACRED SISTERHOOD
Women have been gathering together in circles all over the planet for generations. What may be new for some is the depth of connection and breadth of wisdom that can be shared within a sisterhood. After leading and attending women’s retreats and sisterhood circles for over 15 years, Shanti has heard and seen again and again women from around the globe connecting and empowering their passion, power and purpose.
Year after year women who step into sisterhood gatherings not only harness their innate intelligence but also magnify the individual and collective strength, health and joy of the sacred circle. Women of all ages, races, shapes and sizes experience the power of being deeply connected while sharing and hearing their prayers and fears. Consider joining Shanti at one of her many sisterhood gatherings around the globe.
Stress Busters Doggie-style
One word I hear a lot of these days is stress. From new Moms, to entrepreneurs to elite athletes, everyone has stress in one form of another in their lives. Did you know our bodies cannot physically differentiate between mental, emotional and physical stress? The emotions we attach to “stress” trigger the limbic system’s flight [ More…]
Tuning up the Body
After attending a retreat with Anodea Judith (author of “Wheels of Life” and “Eastern Body Western Mind”), the experience of our body (both physical and energetic) being an instrument attuning to the notes of life became a profound awareness. Just as an instrument may get out of tune, our bodies integrate vibrations (trauma, injuries, life [ More…]
Got Energy? Simple tips to Energize with Ease!
4 Tips to Energize with E.A.S.E 1) Embody in-body awareness Embodying in-body awareness is all about tapping into and truly realizing the sensations in your body. Stalking out and diving into embodying these sensations will bring you deep into the present moment awareness and energize your body from the inside out. Tune in to [ More…]