ABCs to Navigate Rough Seas: A Yogi’s Toolkit for Resilience and Restoring Innate Wisdom At the age when most children are being taught their ABCs, I was learning the ABCs of life through the actions of my biological parents. Rather than building a foundation of letter shapes and sounds like the kids around me, I [ More…]
Embodying the Elements: A Sensory Practice in Awareness
This embodied self-realization practice is my go-to practice to empower a felt-sense of calm and connection through self-stimulation of the vagus nerve. No prior experience is necessary. If you have any medical conditions like high blood pressure or if you are pregnant, use slow smooth breathing rather than the Breath of Fire practice to embody the Fire element. [ More…]
Body Current Practice Videos NOW AVAILABLE
We are happy to announce we now have 4 of Shanti’s most empowering Body Current® practices on-demand videos at the Neurosculpting Institute Learning Store for only $9.99: Body Current® Heart Centering Practice, Plugging into Your Body Current® Intelligence, Body Current® Rhythmic Breathing Practice, and Body Current® Protocol for Releasing Stress and Chronic Pain. These 4 practices are simple and short (16-20 [ More…]
Body Current® Heart Centering Practice
Whether we are experiencing changes in the seasons or unexpected transitions in our lives, we often don’t feel in complete control of the changes in our outer environment. During these times, more than ever, we are called upon to regulate and self-direct our inner environment as we adjust to the shifts and uncertainty arising in [ More…]
Awaken Your Mind-Body Intelligence Podcast on Wisdom Talk Radio
Join Laurie Seymour, host of Wisdom Talk Radio and Shanti Medina, Founder of Body Current®, as they explore the power of self-directing your own nervous system. Shanti explains that there is a moment of Presence that is available during trauma, that can allow you to use conscious awareness through your body as a barometer. [ More…]