Did you know we can self-regulate our very own nervous system in 5-7 minutes with breath awareness? You may have experienced this while practicing yoga, chanting, meditating or even while taking a hike or slow stroll in nature. There are many methods to self-regulate our vagus nerve – the master regulator of our autonomic nervous [ More…]
Personalized Practices for your Health and Wellbeing
Thank you for taking your health into your hands. I am looking forward to supporting you in harnessing your true power and potential for optimal wellbeing and living an intentional, embodied and empowered life. In an effort to personally support your health and wellness during the COVID crisis, I am now offering my practices and [ More…]
The Science of Rituals and the Power of Patterns
Some patterns we create are conscious and some unconscious. Recent studies are pointing more and more to the power of repetition in creating habits and in empowering healing. A ritual is an intentional structured rhythmic pattern, not too dissimilar from the pattern of daily morning coffee or a consistent Saturday morning jog. Repetition creates a [ More…]
Earth Day 2020 Community Celebration
Dear Beloved Community, Let’s join together in ceremony and celebration sharing our blessings and prayers for Mother Earth in honor of the 50th Anniversary of Earth Day and the energy of new beginnings under the April New Moon. There will be space for everyone to connect consciously in community and be seen and heard in [ More…]
The Art + Joy of Reinventing Yourself
With the sudden shift in how we connect and the radical need to find alternative, viable and sustainable financial means, it’s time to reinvent ourselves for on-line success. Who needs support getting your gifts + skills ONLINE? After many times reinventing my skillset and many years supporting and coaching private clients, corporations and non-profits to [ More…]