4 Tips to Energize with E.A.S.E 1) Embody in-body awareness Embodying in-body awareness is all about tapping into and truly realizing the sensations in your body. Stalking out and diving into embodying these sensations will bring you deep into the present moment awareness and energize your body from the inside out. Tune in to [ More…]
What stories are you breathing deep into your lungs?
Did you know that dis-ease in the body begins with imbalance in the mind? Many studies report that stories and belief systems of the mind can create either stress or ease in the body on a cellular level leading to overall health or disease. When exercising, it’s important to find peace and balance in the [ More…]