What is AWAKE and FULLY ALIVE in unique YOU? Can you feel, taste, smell, see, and hear the rawness of this very moment through YOUR Body Current‘s communication of sensation? You have all the answers within just waiting to be seen and heard. Are you willing to soften into the sensation to radically shift how you [ More…]
Body Current® Intelligence
Did you know SLOW MOTION CUTS THROUGH COMMOTION whether you are experiencing physical commotion, mental commotion or energetic commotion? Slow, deep awareness of our senses TURNS ON our BODY INTELLIGENCE and cuts through commotion which, the field of neuroscience has proven, creates a fertile ground in the prefrontal cortex of the brain for neuroplasticity. Try [ More…]
Brain Balancing Easy as 1,2,3!
Happy New Moon! The New Moon was today, September 5th at 5:36am MST. This is a prime time to tune into the power of new beginnings as we align with the forthcoming New Moon. Holding ourselves responsible for tuning into our innate wisdom and taking inventory, without judgment or filters, of the areas within [ More…]
Tools for a Balanced New Year!
Peace-filled New Year’s Blessings to You! So often this time of year I hear from clients and students the long list of New Year’s resolutions about their health and fitness. Many of these goals begin with, “I should” or “I shouldn’t” along with an urgency to make an immediate shift because a new year has [ More…]
Exercise as Medicine: Making peace with Menopause
Having a challenging time through the transition into perimenopause or menopause? Here’s the latest research on Training through the Transition: IDEA Fitness Journal’s report on Exercise as Medicine for menopausal and perimenopausal women to aid in maintaining optimum weight, reducing depression and insomnia, and helping to balance hormones naturally: 1) Keep exercise levels at a [ More…]