Enjoy this interview by Sandra Guy Malhortra, Ph.D. of W Cubed on VoiceAmerica Internet Radio with Shanti Medina, Founder of Body Current®, and Lisa Wimberger, Founder of the Neurosculpting® Institute as they share how their modalities support people in resolving trauma and chronic pain whiling mitigating daily stress. Summary: Transformation and Regeneration from the Inside [ More…]
Breathe into Embodied Self-Realization
The more complex a dysfunction or intense the pain a person is experiencing, the more I’m finding the simplicity and accessibility of the breath being the one practice that has a lasting impact. Depending on the individual needs, some may focus on lengthening the exhale, some on receiving a full inhale and others on creating a [ More…]
3 Simple Practices to Train your Brain, Mitigate Stress and Be in the WOW!
Neuroscience has shown that we can train our brain to create a new mind/body map with the choices we make on how we mitigate stress and subsequently grow a new brain. In order to make such choices and shifts in our neurology, we need to feel safe and empowered to down-regulate and re-calibrate our nervous [ More…]
Body Current® Intelligence
Did you know slow motion cuts through commotion? Simply by slowing our breathing, our movements or our thoughts, we slow down our brain waves, fuel the Prefrontal Cortex of the brain and regulate the flight, fight and freeze center of the limbic system creating a fertile ground for neuroplasticity. Neuroplasticity, also known as brain plasticity, [ More…]
Hum Into Health
It’s no surprise that recent psychological studies and neuroscience research have shown that humming a happy tune can impact our health and well-being. Humming not only centers and grounds us but also boosts our immune response and builds resilience, our ability to literally spring back from challenge and adjust to change. Experience the instant benefits [ More…]