Healing and wholeness of our body, mind and spirit begins with simply watching our thoughts…in an instant we can blaze a new trail and begin a new path…all it takes is honest and authentic awareness of the present moment thoughts of the mind and sensations in the body. Noticing where our seeds of thought, stories [ More…]
Body Current Challenge
Body Current Challenge: Are you willing to open yourself up to deep discovery and re-patterning through simple authentic inquiry without needing to know where it will lead? Authentic inquiry requires opening ourselves fully to the awareness of each present moment without labels and attachment to the sensations. It takes courage to set aside our stories [ More…]
Got Energy? Simple tips to Energize with Ease!
4 Tips to Energize with E.A.S.E 1) Embody in-body awareness Embodying in-body awareness is all about tapping into and truly realizing the sensations in your body. Stalking out and diving into embodying these sensations will bring you deep into the present moment awareness and energize your body from the inside out. Tune in to [ More…]
What stories are you breathing deep into your lungs?
Did you know that dis-ease in the body begins with imbalance in the mind? Many studies report that stories and belief systems of the mind can create either stress or ease in the body on a cellular level leading to overall health or disease. When exercising, it’s important to find peace and balance in the [ More…]
Tools for Authentic Living from the Inside Out
Do you ever feel like you are living in some else’s skin? Do you find yourself looking outside yourself “should-ing” on yourself while seeking approval and recognition or even comparing yourself to others? Do you long for a true expression of your authentic self, but just don’t know the first step to take? Living from [ More…]