One word I hear a lot of these days is stress. From new Moms, to entrepreneurs to elite athletes, everyone has stress in one form of another in their lives. Did you know our bodies cannot physically differentiate between mental, emotional and physical stress? The emotions we attach to “stress” trigger the limbic system’s flight [ More…]
Heart Happy Training!
Have you tried Peak 8 Training to improve your health and fitness? MAIN BENEFITS: It effectively increases our overall fitness conditioning, burns excessive fat while increasing the production of HGH (Human Growth Hormone-a synergistic, foundational biochemical), which plays an important part in promoting overall health and longevity. HERE IS HOW IT WORKS: Peak your [ More…]
Tuning up the Body
After attending a retreat with Anodea Judith (author of “Wheels of Life” and “Eastern Body Western Mind”), the experience of our body (both physical and energetic) being an instrument attuning to the notes of life became a profound awareness. Just as an instrument may get out of tune, our bodies integrate vibrations (trauma, injuries, life [ More…]
Flower Power
As Spring approaches, beautiful and brave blooming flowers are finding the tiny cracks in the Earth to move toward the light of the Sun! After resting in the dark unknown of the rich and fertile soil, growing roots and getting stronger, they find the path of least resistance slowly and gently moving toward the light, [ More…]
Raw Energy
Each sensation we experience in the body is simply raw energy dressed in a costume (or label) we place upon it. Don’t just take my word for it, experience it yourself. The key is to truly experience the energy without control or attachment to past experiences. This raw energy flows in us, it flows out [ More…]