4 Tips to Energize with E.A.S.E 1) Embody in-body awareness Embodying in-body awareness is all about tapping into and truly realizing the sensations in your body. Stalking out and diving into embodying these sensations will bring you deep into the present moment awareness and energize your body from the inside out. Tune in to [ More…]
What stories are you breathing deep into your lungs?
Did you know that dis-ease in the body begins with imbalance in the mind? Many studies report that stories and belief systems of the mind can create either stress or ease in the body on a cellular level leading to overall health or disease. When exercising, it’s important to find peace and balance in the [ More…]
Tools for Authentic Living from the Inside Out
Do you ever feel like you are living in some else’s skin? Do you find yourself looking outside yourself “should-ing” on yourself while seeking approval and recognition or even comparing yourself to others? Do you long for a true expression of your authentic self, but just don’t know the first step to take? Living from [ More…]
Gratitude and the River of Impermanence
Gratitude and the River of Impermanence My Journey: As we celebrate the season of gratitude, what better time to begin my blog? I am so deeply grateful for all of the love, support, sweet moments, musings, inspirations and wonderful Beings in my life. My journey over the past 20 plus months has been one of [ More…]
June 27 – Rockin’ Kirtan at Double Rainbow Ranch
Join us for an evening of high energy kirtan rock and roll style at Double Rainbow Ranch, Boulder, CO! More information coming soon!