Each sensation we experience in the body is simply raw energy dressed in a costume (or label) we place upon it. Don’t just take my word for it, experience it yourself. The key is to truly experience the energy without control or attachment to past experiences. This raw energy flows in us, it flows out [ More…]
Thought watching…
Healing and wholeness of our body, mind and spirit begins with simply watching our thoughts…in an instant we can blaze a new trail and begin a new path…all it takes is honest and authentic awareness of the present moment thoughts of the mind and sensations in the body. Noticing where our seeds of thought, stories [ More…]
Body Current Challenge
Body Current Challenge: Are you willing to open yourself up to deep discovery and re-patterning through simple authentic inquiry without needing to know where it will lead? Authentic inquiry requires opening ourselves fully to the awareness of each present moment without labels and attachment to the sensations. It takes courage to set aside our stories [ More…]
Got Energy? Simple tips to Energize with Ease!
4 Tips to Energize with E.A.S.E 1) Embody in-body awareness Embodying in-body awareness is all about tapping into and truly realizing the sensations in your body. Stalking out and diving into embodying these sensations will bring you deep into the present moment awareness and energize your body from the inside out. Tune in to [ More…]
What stories are you breathing deep into your lungs?
Did you know that dis-ease in the body begins with imbalance in the mind? Many studies report that stories and belief systems of the mind can create either stress or ease in the body on a cellular level leading to overall health or disease. When exercising, it’s important to find peace and balance in the [ More…]