♥ “What would nature do?” is my latests inquiry. Often times we hear this inquiry with “Buddha”, “Jesus” or some other proper noun replacing “nature”. I bow deeply to nature! Nature loves diversity: it thrives in sharing the fertile ground with a wide variety of plant species and animals. ♥ Nature doesn’t compare: You don’t [ More…]
Stress Busters Doggie-style
One word I hear a lot of these days is stress. From new Moms, to entrepreneurs to elite athletes, everyone has stress in one form of another in their lives. Did you know our bodies cannot physically differentiate between mental, emotional and physical stress? The emotions we attach to “stress” trigger the limbic system’s flight [ More…]
Heart Happy Training!
Have you tried Peak 8 Training to improve your health and fitness? MAIN BENEFITS: It effectively increases our overall fitness conditioning, burns excessive fat while increasing the production of HGH (Human Growth Hormone-a synergistic, foundational biochemical), which plays an important part in promoting overall health and longevity. HERE IS HOW IT WORKS: Peak your [ More…]
Tuning up the Body
After attending a retreat with Anodea Judith (author of “Wheels of Life” and “Eastern Body Western Mind”), the experience of our body (both physical and energetic) being an instrument attuning to the notes of life became a profound awareness. Just as an instrument may get out of tune, our bodies integrate vibrations (trauma, injuries, life [ More…]
Flower Power
As Spring approaches, beautiful and brave blooming flowers are finding the tiny cracks in the Earth to move toward the light of the Sun! After resting in the dark unknown of the rich and fertile soil, growing roots and getting stronger, they find the path of least resistance slowly and gently moving toward the light, [ More…]