It’s no surprise that recent psychological studies and neuroscience research have shown that humming a happy tune can impact our health and well-being. Humming not only centers and grounds us but also boosts our immune response and builds resilience, our ability to literally spring back from challenge and adjust to change. Experience the instant benefits [ More…]
Attitude of Embodied Gratitude
What is your body grateful for in this moment? Do you see or sense a color or symbol associated with your gratitude? Perhaps there is a particular taste of your gratitude coming through the tip of your tongue or the back of your throat? Embodying our gratitude takes slowing down and tuning in to [ More…]
What is YOUR Body intelligence trying to share with you?
What is AWAKE and FULLY ALIVE in unique YOU? Can you feel, taste, smell, see, and hear the rawness of this very moment through YOUR Body Current‘s communication of sensation? You have all the answers within just waiting to be seen and heard. Are you willing to soften into the sensation to radically shift how you [ More…]
Body Current® Intelligence
Did you know SLOW MOTION CUTS THROUGH COMMOTION whether you are experiencing physical commotion, mental commotion or energetic commotion? Slow, deep awareness of our senses TURNS ON our BODY INTELLIGENCE and cuts through commotion which, the field of neuroscience has proven, creates a fertile ground in the prefrontal cortex of the brain for neuroplasticity. Try [ More…]
Brain Balancing Easy as 1,2,3!
Happy New Moon! The New Moon was today, September 5th at 5:36am MST. This is a prime time to tune into the power of new beginnings as we align with the forthcoming New Moon. Holding ourselves responsible for tuning into our innate wisdom and taking inventory, without judgment or filters, of the areas within [ More…]