We are honored to be offering a SoMAntra kirtan workshop at the 3rd Annual Denver Chant Fest on Saturday afternoon. Come dive deep into the mantra with us during this incredible kirtan festival!
Saturday – Sunday, January 24-25, 2015: SoMAntra Kirtan and Workshop
3 Simple Practices to Train your Brain, Mitigate Stress and Be in the WOW!
Neuroscience has shown that we can train our brain to create a new mind/body map with the choices we make on how we mitigate stress and subsequently grow a new brain. In order to make such choices and shifts in our neurology, we need to feel safe and empowered to down-regulate and re-calibrate our nervous [ More…]
Friday Night Yoga Club
We are honored to be part of the Boulder season finale for Friday Night Yoga Club at Shine Restaurant and Gathering Place on 4/25/14! Purchase tickets and find out more information here: Friday Night Yoga Club . Doors open at 6:30, yoga and live music begins at 7:00pm. Hope to see you there!!
Body Current® Intelligence
Did you know slow motion cuts through commotion? Simply by slowing our breathing, our movements or our thoughts, we slow down our brain waves, fuel the Prefrontal Cortex of the brain and regulate the flight, fight and freeze center of the limbic system creating a fertile ground for neuroplasticity. Neuroplasticity, also known as brain plasticity, [ More…]