Neuroscience has shown that we can train our brain to create a new mind/body map with the choices we make on how we mitigate stress and subsequently grow a new brain. In order to make such choices and shifts in our neurology, we need to feel safe and empowered to down-regulate and re-calibrate our nervous [ More…]
Friday Night Yoga Club
We are honored to be part of the Boulder season finale for Friday Night Yoga Club at Shine Restaurant and Gathering Place on 4/25/14! Purchase tickets and find out more information here: Friday Night Yoga Club . Doors open at 6:30, yoga and live music begins at 7:00pm. Hope to see you there!!
Body Current® Intelligence
Did you know slow motion cuts through commotion? Simply by slowing our breathing, our movements or our thoughts, we slow down our brain waves, fuel the Prefrontal Cortex of the brain and regulate the flight, fight and freeze center of the limbic system creating a fertile ground for neuroplasticity. Neuroplasticity, also known as brain plasticity, [ More…]
Hum Into Health
It’s no surprise that recent psychological studies and neuroscience research have shown that humming a happy tune can impact our health and well-being. Humming not only centers and grounds us but also boosts our immune response and builds resilience, our ability to literally spring back from challenge and adjust to change. Experience the instant benefits [ More…]
Attitude of Embodied Gratitude
What is your body grateful for in this moment? Do you see or sense a color or symbol associated with your gratitude? Perhaps there is a particular taste of your gratitude coming through the tip of your tongue or the back of your throat? Embodying our gratitude takes slowing down and tuning in to [ More…]