Yawn On! Self-induced yawning is one of the best practices we can do to stimulate our parasympathetic nervous system as well as balance our brain. Research has shown yawning releases a cocktail of mood-elevating neurotransmitters including dopamine, serotonin, oxytocin and endorphins. In fact, it’s hard to find another activity that instantly positively influences so many [ More…]
Bridging Change with Choice
If one constant in life is change, why do we struggle so often around change? Mother Nature and space-time have shown us matter is in motion made of oscillating particles, life stages and seasonal cycles unfurling moment to moment. Our day to day experiences, as well as the nature of our existence, share the common [ More…]
Breathing for Healing + Self-Love
Our breath is an emergent portal and immediate pathway of deep presence and a reservoir of true awareness. Breathing with awareness builds an intimate connection and cultivates a relationship between our physical body and mental mindset. Conscious breathing is an instant opportunity for radical self-inquiry, unwavering self-love and optimal self-care. When we make a conscious [ More…]
Fall 2021 Mexico Retreat
UPDATE: We are now SOLD OUT for our 2021 retreat with 22 participants. Please use the sign up buttons below if you wish to be on our WAITING LIST and contacted when Mar de Jade opens up additional lodging in August, 2021. We would love to have you with us. Experience rebirth and renewal while [ More…]
StarHouse Summer Solstice + Fun-Raiser
Join us, along with a wonderful StarHouse team, for A Community Summer Solstice & 2021 FUN-RAISER!Date: June 20th / 12pm – 4pm Let’s get outside to bask in the delight of sun and earth—and the great joy of creating together! This year’s theme is “Here Comes The Sun”…So start singing!Scott and Shanti will share devotional [ More…]