Join us Labor Day weekend (1-2 days) on two amazing sacred land sanctuaries to Raise the High-Vibe Consciousness with Renowned Shamans & Heart Healers. Co-create NEW Earth experiences rooted in Love, Gratitude & Joy! Join Shanti and Scott Medina, Rahelio Rodriguez – Toltec tradition Shaman, Eva Blacktail Swan – Cherokee tradition Shaman, Raymond Tarpey- modern [ More…]
AWAKE Evergreen Festival
We are honored to be part of the AWAKE Evergreen Festival the weekend of Oct. 1-3! Save the date to join us. More information at the Learn More link below. On Saturday, October 2, Scott and Shanti will be sharing a morning music, meditation, movement and mantra workshop with Qigong, Shamanic journeying and more at [ More…]
Body Current Simple Practice: Lymphatic Flush for Wellbeing
Are you having trouble losing weight? Do you feel fatigued even after a good night’s sleep? Are you experiencing cramping or inflammation in your hands, feet, ankles or abdominal area? Have you been diagnosed with an autoimmune dysfunction? These indicators and more can be addressed by self-stimulating the lymphatic system through the vagus nerve (master [ More…]
Build Resilience and Restore Wellbeing Breath by Breath
With so many life events seemingly out of our control, knowing how to control our breathing to build resilience and restoration through our nervous system is a tool required to respond rather than react to these times. Tree branches are often seen as a metaphor for our lungs illustrating the important exchange of nutrients and [ More…]
Yawn to Get Your Brain On!
Yawn On! Self-induced yawning is one of the best practices we can do to stimulate our parasympathetic nervous system as well as balance our brain. Research has shown yawning releases a cocktail of mood-elevating neurotransmitters including dopamine, serotonin, oxytocin and endorphins. In fact, it’s hard to find another activity that instantly positively influences so many [ More…]