Healing and wholeness of our body, mind and spirit begins with simply watching our thoughts…in an instant we can blaze a new trail and begin a new path…all it takes is honest and authentic awareness of the present moment thoughts of the mind and sensations in the body.
Noticing where our seeds of thought, stories of our mind, and attached emotions create triggers that take us to the path of past grief or the path of future fears can create huge shifts. New neurological pathways are formed with the simple commitment to notice and own up to those triggers that blossom from the seed of thought.
In a moment, pain in the body can be released simply by releasing our attachment to a thought. Blazing a new trail of present moment awareness is like hitting reboot in our system. It invites us to journey down the path of neutral mind and new beginnings. What path are you following in this moment?
“Watch your thoughts, for they become words.
Watch your words, for they become actions.
Watch your actions, for they become habits.
Watch your habits, for they become character.
Watch your character, for it becomes your destiny.” Upanishads
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